We eat veggies for breakfast a lot. Quite a few people have looked at me like I’ve got a third eye in the middle of my forehead when I suggest having veggies and protein for breakfast, instead of carbs and sugar. Thought I’d post a few pictures about how to do it.
Not shown - I make hashbrowns first that cook while chopping the rest of the veggies: grate up a few potatoes, fry in olive oil in a cast iron pan with salt and pepper. Set aside/keep warm while finishing the veggies. If I’m in a hurry, I just start adding veg to the hash browns as they are nearing doneness.
The usual vegetable mix is onion or shallot, zucchini, pepper, and tomato, plus whatever else is available. This time I added broccoli and the first 2 pods of okra of the season. I chop the veggies in the order that they should cook in - onion and green pepper get the most
time, then zucchini. Then greens or broccoli, tomato, or basil get just a quick cook at the end. Start adding them to a hot cast iron pan in that order, with a little olive oil. This can be spiced up with some hot pepper if desired, seasoned with salt and pepper. Cooking is usually pretty quick - 5-10 minutes maybe, and ideally things stay colorful and a little crunchy, not soggy. It comes out of the hot pan, and fried eggs go into the hot pan. Mix the hashbrowns and the veggies on the plates, top with eggs a few minutes later. Yum. The only thing here we didn’t grow at home is the salt, pepper, and olive oil. This is also really delicious with a little feta cheese topping it.
And the idea is that the eggs are somewhat runny, and the yolks run all over the mix deliciously. In fact, there is little to compare at this time of year with the flavor of salty fresh tomato, basil, and egg yolk mopped up with toast or hash browns.
Yes, those words were chosen to conjure up Margaret Hamburg.
Margaret Hamburg, the Food and Drug Administration chief, was recently featured on NPR as follows, talking about the giant egg recall:
“She also had some practical advice for
consumers: Reject over-easy eggs. She said that as federal investigators continue their work with the companies involved, consumers should strictly avoid ‘runny egg yolks for mopping up with toast.’ “ (National Public Radio, August 23, 2010)
Now, I’m an odd bird when it comes to runny eggs. I’ve gotten nauseous at the idea of eating a soft-boiled egg before… when it was someone else’s eggs. I won’t touch raw cookie dough because of an experience with getting food poisoning from eating it as a teenager. But our own eggs, that we know the history of, we know the health of the chickens, and every detail about the eggs every step of the way, are another story. Instinctively, I prefer them more softly cooked than I ever have any eggs with an unknown history. And on occasion, I make ice cream, caesar salad dressing, or pasta carbonara with our raw eggs.
It’s a pity that all eggs are castigated in one fell swoop - after all, we can’t hurt the giant factory farms’ feelings by singling them out for criticism in comparison to the health of backyard and small producers’ chickens. I am wondering what the fallout of this situation will be. Legislation that punishes the small producers?
Well, time will tell, but in the meantime, I purposely cooked our homegrown eggs even just a little runnier than usual the morning after I heard that NPR report. Must be that third eye that makes me so contrary.






















